Individual, Couples, & Sex Therapy
Book your in-person session with Jenny Barth Therapy in Seattle, WA, or a telehealth session in Washington or Utah state today and take the first step towards healing.
Services
Individual Therapy
Restore Mental Health, Find Balance
Through individual counseling, you can work through trauma, understand anxiety, depression, and stress, and develop healthier coping strategies. This therapeutic process enhances emotional wellness, supports healing, and promotes long-term mental health and resilience.
Couples Counseling
Marraige Therapy & Relationship Counseling
I offer personalized couples therapy grounded in my Gottman and EFT training to help partners strengthen their connection, communicate more effectively, and rebuild trust—especially when healing from infidelity. Together, we’ll identify unhelpful patterns, reduce conflict, and create healthier ways of relating so your relationship feels more secure, supportive, and resilient.
Sex Therapy
Individual and Couple Support
Sex therapy helps individuals and couples address challenges with intimacy, desire, communication, and sexual functioning in a safe, nonjudgmental space. As a certified sex therapist, I use evidence-based therapeutic techniques to navigate desire differences, build healthier relationships, improve emotional connection, and cultivate fulfilling sexual wellness.
Non-monogomy, Polyamory, ENM
ENM navigation
I provide affirming therapy for those exploring or practicing non-monogamy, polyamory, and ENM, offering a nonjudgmental space to work through challenges and strengthen trust. Together, we focus on communication, emotional regulation, and creating agreements that support your unique relationship needs. I also work with couples when one partner is monogamous and the other polyamous.
LGBTQ+, Queer, Transitioning
Community Support
I support LGBTQ+, queer, and transitioning individuals with a grounded, compassionate approach that centers your autonomy and lived truth. Together, we work through identity questions, transition-related stress, and the emotional complexity of becoming more fully yourself.
Trauma Therapy
Emotional Recovery
I provide trauma therapy that integrates EMDR, mindfulness, and other evidence-based treatment approaches to help you heal from PTSD, anxiety, stress, and overwhelming life events. As an EMDR-trained therapist, I create a calm, supportive space where you can process trauma, rebuild confidence, and move toward lasting mental health and emotional recovery.
About Jenny Barth Therapy
As a licensed therapist and certified sex therapist, I help individuals, couples, and those in diverse relationship structures improve communication, strengthen connection, and navigate challenges such as:
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Depression & Anxiety
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Couples Counseling, infidelity, relationship therapy, conflict, and stress
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Communication issues
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PTSD, Trauma, and attachment wounds
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Life transitions
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Sex therapy and intimacy concerns, desire differences, including painful sex, and sexual functioning issues
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Postpartum, adjusting to children, parenting​​
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Therapy can be hard work, but you should feel safe. I create a space where you can explore without judgment, heal at your own pace, and make meaningful changes. If you’re looking for couples therapy, sex therapy, or individual counseling with a warm, direct therapist, I’d be honored to support you. I am trained in the following:
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Emotionally Focused Therapy (EFT): An attachment-based approach to couples therapy
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Gottman Method Couples Therapy
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Sex Therapy
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EMDR Trauma Therapy
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LGBTQ+ affirming
Certifications
Sexual Attitude Reassessment
FAQs
Get Answers
Have questions about our therapy services?
Booking an Appointment
You will request your appointments through the Simple Practice client portal (book now above) on a first-come basis, where you can see my availability for new client sessions. Downloading the simple practice client app on your phone makes booking appointments simple.​​​​​
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Download Client Portal App
Therapy Approaches
My clinical approach is eclectic; I am trained in many modalities and rely on a variety of therapeutic approaches based on the client and their needs and goals. I am sex-positive, queer affirming, somatic and body aware and approach my work with an attachment and differentiation lens.
Confidentiality & Privacy
I take your privacy seriously, and everything you share with me in therapy is kept strictly confidential. As a mandatory reporter, I am required to break confidentiality only in situations involving safety concerns—such as abuse, neglect, or imminent harm—and I will always explain this clearly.